Anti Snoring Mouthpieces

If changing your sleeping position with an anti snoring pillow doesn't work for you, you might like to try anti smoking mouthpieces. They're not suitable for everyone - read on to find out if they might work for you.

Also known as anti snore mouthguards or mandibular shields, these are moulded items made from non-toxic plastic.

Anti snoring mouthpieces are very easy to use. If you get a custom made item, you just place it in your mouth before sleep and bite down to hold it in place.

Off the shelf items come in many forms. In general, you first soak your mouthpiece in hot water to soften it. You then just place the mouthpiece in your mouth so that it adapts its shape to fit your jaw.

Depending on the material used, you may need to replace your mouth piece every four months or so as it can lose its shape and so its effectiveness.

Anti snoring mouth pieces work by repositioning your jaw during sleep time in a way that reduces the chance of you snoring. It brings your lower jaw to a forward position and raises your palate. This works to make you breath through your nose, rather through your mouth as snorers do. At the same time, the product prevents vibration in the throat.

If you wear full dentures or have major problems with your teeth, anti snoring mouthpieces won't be suitable for you. Check with your dentist if you're unsure.

You can buy these products online or in a store but you should check with your doctor if you suffer from respiratory disorders such as asthma.

It will probably take a few nights for you to get used to your new mouthpiece. You can wear it during the day to allow your mouth to get used to it before putting it in at night.

There are other ways to help you get used to these moutpieces:

You can chew gum and/or massage the area around your jaw.

Refer to the instructions that come with your mouthpiece for full information.

Many people report excellent results but some side effects as pain in the jaw or gums have been reported by a few users.

One positive factor about these anti snoring mouthpieces is that over time, you learn to breath naturally through your nose and you can stop using them. Another bonus is that it prevents teeth grinding which is another major sleeping annoyance.

Next, we'll look at anti snoring chinstraps.